If I am going to invest in a pair of running shoes, I want a company that cares as much about me and my experience as they do about their product. If you don’t have the correct shoes, you could at best make running uncomfortable but at worst you can damage your feet. No pun intended (well, maybe a little) but Skora has put their heart and soul (or sole) into their shoes and I promise, it shows.Ĭhoosing the best running shoes for your feet is a critical decision, and one not to be taken lightly. One company that has built their stellar reputation on their phenomenal shoes is Skora Running. There are a lot of shoes out there and a lot of companies calling their shoes running shoes, when they are not proper running shoes (unless you are wearing them while running after your toddler?!). Dress Those Feet: I saved the best and most important rule for last, because your success can hinge on your shoes.Take notice of the blue sky, the beautiful flowers, green grass and the birds singing! Bring your mP3 player and rock out with your running shoes out! Enjoy the beautiful things all around you as you run. Have Fun: If you treat this as a chore, it will feel like a chore.Now you can do 5-1-5 for several days and so on. If you were following the 5-30-5 rule, do that until you are quite comfortable and your body is allowing you to progress. To avoid injury, build your running time in small increments, which will get you running before you know it. Build Slowly: If you go too far too fast, you could get injured and then you are off the track for a long while.This is a great way to ease your body into what you will be doing over the next several weeks. You may want to try the 5-30-5 rule, which is walk for 5 minutes, run for 30 seconds and then walk another 5. Be Realistic: I know you are excited to get started, but if you set your goals too high, you will not make it.Now here are the steps I took to ease myself into becoming a runner: You will be proud of yourself for accomplishing such a great feat (hee hee).You get to have some great me time, let go of stress and you get to be alone in your thoughts.You will change how you eat because your body will start to tell you what to eat and it ain’t gonna be fried chicken and ice cream!.You are going to find it hard to run if you are a smoker, so if you are, you should quit.You will get healthier and if you are trying to lose weight, this is a great way to do so.Before I give you the steps it takes to get your running regime started, I wanted to give you some great reasons why you should consider this sport. I have always been a fan of walking for exercise, so I hoped to incorporate running in with my walking to ramp up my routine. I wasn’t looking to run the New York City marathon, but I did want to get to a point where I could run for a pretty good distance. You know we are our own worst enemies, so many of us talk ourselves out of a big endeavor like this. For me, the hardest part of becoming a runner, was believing I could do it.
0 kommentar(er)
